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Don’t Stretch.

Don’t Stretch. Yep we said it. Don’t stretch…if you are trying to relieve sore muscles because it WON’T WORK! (I’m not saying cut out stretching all together, I’m just saying stretching will not alleviate your sore muscles.) Sore muscles are a function o...

Want to relieve your sore muscles? Don’t stretch.

Don’t Stretch. Yep we said it. Don’t stretch…if you are trying to relieve sore muscles because it WON’T WORK! (I’m not saying cut out stretching all together, I’m just saying stretching will not alleviate your sore muscles.) Sore muscles are a function o...